Lesson 31 运动的学问
Knowledge of physical activity
Yùndòng de xuéwèn
运动的学问
Knowledge of physical activity
Jìzhě: Wáng lǎoshī, huānyíng nín dào wǒmen jiémù lái zuòkè.
记者：王老师，欢迎您到我们节目来做客。
Reporter: Teacher Wang, welcome to our program as a guest.
Jīntiān lái de dōu shì nín de zhōngshí guānzhòng,
今天来的都是您的忠实观众，
Those who are here today are all your loyal audiences,
dàjiā tèbié yuànyì hé nín zhèyàng de dà zhuānjiā jìnxíng jiāoliú.
大家特别愿意和您这样的大专家进行交流。
and everyone is especially willing to communicate with big experts like you.
Wáng lǎoshī: “Zhuānjiā” bù gǎndāng,
王老师：“专家”不敢当，
Teacher Wang: I dare not be an "expert".
yǒu zhèyàng de jīhuì, wǒ yě hěn gāoxìng.
有这样的机会，我也很高兴。
I am very happy to have such an opportunity.
Jìzhě: Nèitiān cǎifǎng nín,
记者：那天采访您，
Reporter: I interviewed you that day.
zài gōngyuán zǒuláng nàr,
在公园走廊那儿，
In the corridor of the park,
nín hé nín túdì shì liàn qìgōng háishì liàn tàijí jiàn ne?
您和您徒弟是练气功还是练太极剑呢？
did you and your apprentice practice Qigong or Tai Chi sword?
Wáng lǎoshī: Ó, bùshì túdì,
王老师：哦，不是徒弟，
Teacher Wang: Oh, not an apprentice,
shì qìgōng xiéhuì de qìgōng àihào zhě.
是气功协会的气功爱好者。
but a qigong enthusiast from the Qigong Association.
Jìzhě: Nǐmen de qìgōng bùshì nà zhǒng lìliàng yī bàofā, néng shùnjiān bǎ hǎo jǐ kuài zhuān jiù gěi pī kāi de a?
记者：你们的气功不是那种力量一爆发，能瞬间把好几块砖就给劈开的啊？
Reporter: Isn't your qigong that can split several bricks in an instant when the power bursts out?
Wáng lǎoshī: Nà zhǐshì qìgōng de yī zhǒng.
王老师：那只是气功的一种。
Teacher Wang: That's just a type of qigong.
Qìgōng háishì Zhōngguó dútè de jiànshēn fāngfǎ zhī yī,
气功还是中国独特的健身方法之一，
Qigong is also one of the unique fitness methods in China,
kěyǐ zēngqiáng tǐzhí,
可以增强体质，
which can enhance physical fitness,
cùjìn mànxìngbìng kāngfù,
促进慢性病康复，
promote the recovery of chronic diseases,
hái kěyǐ fǔzhù zhìliáo mǒu xiē jíbìng.
还可以辅助治疗某些疾病。
and can also assist in the treatment of certain diseases.
Jìzhě: Kàn lái wǒ shì wùjiě qìgōngle.
记 者：看来我是误解气功了。
Reporter: It seems that I misunderstood qigong.
Zuìjìn yǒu gè diàochá,
最近有个调查，
According to a recent survey,
guǎngdà qúnzhòng de jiànshēn yìshí zài zhúnián tíshēng.
广大群众的健身意识在逐年提升。
the general public's awareness of fitness is increasing year by year.
Duìyú jiànkāng, nín néng duì wǒmen shuō diǎnr shénme ma?
对于健康，您能对我们说点儿什么吗？
Can you tell us something about health?
Wáng lǎoshī: Jiànkāng de xīn gàiniàn bùjǐn shì bù shēngbìng,
王老师：健康的新概念不仅是不生病，
Teacher Wang: The new concept of health is not only not getting sick,
hái bāokuò xīnlǐ jiànkāng hé shèhuì jiāowǎng fāngmiàn de nénglì,
还包括心理健康和社会交往方面的能力，
but also mental health and social communication ability.
shènzhì yǒurén tíchū jiànkāng wǔ yàosù,
甚至有人提出健康五要素，
Some people even put forward the five elements of health,
bāokuò shēntǐ, qíngxù, zhìlì, jīngshén hé shèjiāo,
包括身体、情绪、智力、精神和社交，
including physical, emotional, intellectual, spiritual and social.
zhè wǔ gè fāngmiàn gòngtóng gòuchéng jiànkāng de wánměi zhuàngtài.
这五个方面共同构成健康的完美状态。
These five aspects together constitute a perfect state of health.
Yǒu jù míngyán:
有句名言：
There is a famous saying:
Shēngmìng zàiyú yùndòng, qíshí jiànkāng yě zàiyú yùndòng.
生命在于运动，其实健康也在于运动。
Life lies in exercise, but health also lies in exercise.
Dāngrán yào dádào yùqí xiàoguǒ, zěnyàng yùndòng hěn zhòngyào.
当然要达到预期效果，怎样运动很重要。
Of course, how to exercise is very important to achieve the desired results.
Jìzhě: Nà nín jiù zhuózhòng gēn wǒmen tán tán yùndòng de xuéwèn ba.
记者：那您就着重跟我们谈谈运动的学问吧。
Reporter: Then you can focus on talking to us about sports.
Wáng lǎoshī: Yào jiànkāng,
王老师：要健康，
Teacher Wang: To be healthy,
shǒuyào wèntí shì qín yú yùnyòng dànǎo,
首要问题是勤于运用大脑，
the most important issue is to use the brain diligently.
rén de dànǎo bùyòng yě huì shēng xiù.
人的大脑不用也会生锈。
The human brain will rust if it is not used.
Dàjiā zhīdao,
大家知道，
As we all know,
rén nǎo zuǒ bànqiú zhǔguǎn chōuxiàng sīwéi,
人脑左半球主管抽象思维，
the left hemisphere of the human brain is in charge of abstract thinking,
yòu bànqiú zhǔguǎn xíngxiàng sīwéi,
右半球主管形象思维，
and the right hemisphere is in charge of visual thinking.
èr zhě yǒu fèn gōng yǒu liánxì.
二者有分工有联系。
The two are related to each other.
Zuǒyòu nǎo jiāotì shǐyòng, sīwéi cháng kěyǐ fàngshè chū xīn de huǒhuā.
左右脑交替使用，思维常可以放射出新的火花。
Using the left and right brains alternately, thinking can often radiate new sparks.
Zhùmíng kēxuéjiā qiánxuésēn de fūrén shì yīnyuè jiā,
著名科学家钱学森的夫人是音乐家，
The wife of the famous scientist Qian Xuesen is a musician.
qiánxuésēn de hěnduō chóng yào kēxué lǐlùn bùshì duān duānzhèng zhèng de zuò zài zhuōzi qiánmiàn xiǎng chūlái de,
钱学森的很多重要科学理论不是端端正正地坐在桌子前面想出来的，
Many important scientific theories of Qian Xuesen were not thought up by sitting upright at the table,
ér shì tīngguò yīnyuè zhīhòu mào chū lái de.
而是听过音乐之后冒出来的。
but came out after listening to music.
Kēxué yùnyòng zuǒyòu nǎo,
科学运用左右脑，
Scientific use of the left and right brains
gōngzuò de gāoxiào hé fángzhǐ nǎo shuāi jiù chéngwéile kěnéng.
工作的高效和防止脑衰就成为了可能。
makes it possible to work efficiently and prevent brain failure.
Dànǎo qiánlì jùdà,
大脑潜力巨大，
The brain has great potential
tā shì réntǐ shuāituì zuì màn de qìguān.
它是人体衰退最慢的器官。
and is the slowest decaying organ in the human body.
Yīxiē yǎngshēng zhùzuò zhōng zhǐchū,
一些养生著作中指出，
Some health books pointed out that
rén yòng nǎo yuè qín,
人用脑越勤，
the more people use the brain,
dànǎo gè shénjīng xìbāo zhī jiān de liánxì yuè duō,
大脑各神经细胞之间的联系越多，
the more connections between the nerve cells of the brain,
xíngchéng de tiáojiàn fǎnshè yě yuè duō.
形成的条件反射也越多。
the more conditioned reflexes are formed.
Jìzhě: Dànǎo jiù xiàng wǒmen shēntǐ de zhǐhuī zhōngxīn,
记者：大脑就像我们身体的指挥中心，
Reporter: The brain is like the command center of our body.
dànǎo bù jiànkāng, rén jiù tán bù shàng jiànkāng.
大脑不健康，人就谈不上健康。
If the brain is not healthy, people can't be healthy.
Wáng lǎoshī: Duì.
王老师：对。
Teacher Wang: Yes.
Qícì ne, yùndòng guì zài jiānchí.
其次呢，运动贵在坚持。
Secondly, the sport is persistence.
Lǎnduò shì rén tiānshēng de ruòdiǎn,
懒惰是人天生的弱点，
Laziness is a natural weakness of human beings,
suǒyǐ bùyào qiānjiù zìjǐ,
所以不要迁就自己，
so don't give in to yourself.
yào yǐ jiāndìng de yìzhì, jiānrèn de jīngshén kèfú duòxìng,
要以坚定的意志，坚韧的精神克服惰性，
You must overcome inertia with a firm will and tenacity,
xià hěnxīn yǎoyá jiānchí, jué bùnéng bàntú'érfèi.
下狠心咬牙坚持，绝不能半途而废。
grit your teeth and persist, never give up halfway.
Jìzhě: Wáng lǎoshī, nín zěnme hǎoxiàng zài shuō wǒ ne?
记者：王老师，您怎么好像在说我呢？
Reporter: Teacher Wang, why do you seem to be talking about me?
Wǒ jiù bùxiǎng nüèdài zìjǐ, suǒyǐ hěn nán jiānchí.
我就不想虐待自己，所以很难坚持。
I don't want to abuse myself, so it is difficult to persist.
Wáng lǎoshī: Zěnme huì shì nüèdài ne?
王老师：怎么会是虐待呢？
Teacher Wang: How could it be abuse?
Nǐ yǐhòu liánxì wǒ, wǒ dài nǐ duànliàn.
你以后联系我，我带你锻炼。
You will contact me later and I will take you to exercise.
Zánmen yǒu jìhuà, yǒu luòshí.
咱们有计划，有落实。
We have plans and implementation.
Yùndòng jiànshēn guīgēn dàodǐ shì zìjǐ de shì,
运动健身归根到底是自己的事，
In the final analysis, exercise and fitness are your own business.
húluàn duìfù qíshí shì zài piàn zìjǐ,
胡乱对付其实是在骗自己，
To deal with it indiscriminately is to deceive yourself.
jiānchí yùndòng yěshì péiyǎng rén de yìzhì lì, wánshàn réngé de guòchéng.
坚持运动也是培养人的意志力、完善人格的过程。
Persisting in exercise is also a process of cultivating people's willpower and perfecting personality.
Jìzhě: Kàn lái yùndòng zhēn bùshì xiǎoshì,
记者：看来运动真不是小事，
Reporter: It seems that sports are not a trivial matter,
hái jiànjiē tǐxiànzhe wǒmen de pǐnxíng ne.
还间接体现着我们的品行呢。
but indirectly reflect our conduct.
Wáng lǎoshī: Lìngwài, dōngjì jiànshēn hǎochù hěnduō,
王老师：另外，冬季健身好处很多，
Teacher Wang: In addition, there are many benefits of winter fitness,
kěyǐ tígāo rén de yùhán nénglì;
可以提高人的御寒能力；
which can improve people’s ability to keep out the cold;
dōngtiān yángguāng zhōng de zǐwàixiàn duì réntǐ yǒu xiāodú zuòyòng,
冬天阳光中的紫外线对人体有消毒作用，
the ultraviolet rays in the sun in winter can disinfect the human body
hái néng cùjìn duì gài de xīshōu;
还能促进对钙的吸收；
and promote the absorption of calcium;
dōngtiān kōngqì zhòng èryǎnghuàtàn nóngdù bǐ xiàtiān dī,
冬天空气中二氧化碳浓度比夏天低，
the concentration of carbon dioxide in the air in winter is lower than in summer,
suǒyǐ dōngtiān yùndòng duì shēntǐ gèng wèi yǒulì;
所以冬天运动对身体更为有利；
therefore, winter exercise is more beneficial to the body;
yùndòng hái kěyǐ shǐ rén xīnqíng shūchàng.
运动还可以使人心情舒畅。
exercise can also make people feel comfortable.
Xǔduō bǎojiàn shípǐn dōu xuānyáng nénggòu cùjìn jiànkāng,
许多保健食品都宣扬能够促进健康，
Many health foods promote the promotion of health.
qíshí yùndòng cái shì wéihù jiànkāng zuì hǎo de fāngfǎ.
其实运动才是维护健康最好的方法。
In fact, exercise is the best way to maintain health.
Jìzhě: Yùndòng duì pífū shì bùshì yěyǒu hǎochù?
记者：运动对皮肤是不是也有好处？
Reporter: Is exercise also good for the skin?
Wáng lǎoshī: Yùndòng néng lìng quánshēn pái hàn,
王老师：运动能令全身排汗，
Teacher Wang: Exercise can make the whole body perspiration,
máokǒng nèi de lèsè jí duōyú yóuzhī huì bèi pái zǒu,
毛孔内的垃圾及多余油脂会被排走，
the garbage and excess oil in the pores will be drained away,
pífū zìrán huì gèng hǎo.
皮肤自然会更好。
and the skin will naturally be better.
Jìzhě: Yùndòng shì bùshì yě yào jiǎngjiù kēxué?
记者：运动是不是也要讲究科学？
Reporter: Does sports also need to pay attention to science?
Wáng lǎoshī: Dāngrán.
王老师：当然。
Teacher Wang: Of course.
Yùndòng jiànshēn yào xúnxùjiànjìn,
运动健身要循序渐进，
Exercise and fitness should be done step by step,
bùyào jíyú qiú chéng;
不要急于求成；
don't rush for success;
bù shìhé zìjǐ shēntǐ zhuàngkuàng de jùliè yùndòng huò dà fúdù dòngzuò jǐnliàng bié miǎnqiáng.
不适合自己身体状况的剧烈运动或大幅度动作尽量别勉强。
try not to force strenuous exercise or large movements that are not suitable for your physical condition.
Jìzhě: Yùndòng zhīhòu, wǒmen chángcháng juédé yòu kě yòu è,
记者：运动之后，我们常常觉得又渴又饿，
Reporter: After exercise, we often feel thirsty and hungry.
yùndòng hé yǐnshí zhī jiān yǒu shénme jiǎngjiù ma?
运动和饮食之间有什么讲究吗？
Is there any particularity between exercise and diet?
Wáng lǎoshī: Duànliàn hòu shì jīròu xìbāo de “jìnshí shíjiān”,
王老师：锻炼后是肌肉细胞的“进食时间”，
Teacher Wang: After exercise, it is the "feeding time" for muscle cells.
tāmen kěwàng dédào zúgòu de dànbáizhí, shuǐ hé wéishēngsù.
它们渴望得到足够的蛋白质、水和维生素。
They are eager to get enough protein, water and vitamins.
Yùndòng hòu de liǎng xiǎoshí, shì bǔchōng yíngyǎng de zuì jiā shíjī.
运动后的两小时，是补充营养的最佳时机。
Two hours after exercise is the best time to replenish nutrition.
Jìzhě: Wáng lǎoshī, nín zhēn bùkuì shì zhè fāngmiàn de zhuānjiā,
记者：王老师，您真不愧是这方面的专家，
Reporter: Teacher Wang, you are truly an expert in this field.
yǐhòu yàoshi néng dìngqí hé nín zuò xiē jiāoliú jiù hǎole.
以后要是能定期和您做些交流就好了。
I wish I could communicate with you regularly in the future.
Wáng lǎoshī: Zhè shì wǒ de liánxì fāngshì, yǐhòu wǒmen kěyǐ duō liánluò.
王老师：这是我的联系方式，以后我们可以多联络。
Teacher Wang: This is my contact method, we can contact more in the future.
Xīwàng dàjiā huíqù yǐhòu jiānchí duànliàn, duōduō bǎozhòng.
希望大家回去以后坚持锻炼，多多保重。
I hope you will continue to exercise and take care when you go back.
Full Translation
Knowledge of physical activity
Reporter: Teacher Wang, welcome to our program as a guest. Those who are here today are all your loyal audiences, and everyone is especially willing to communicate with big experts like you.
Teacher Wang: I dare not be an "expert". I am very happy to have such an opportunity.
Reporter: I interviewed you that day. In the corridor of the park, did you and your apprentice practice Qigong or Tai Chi sword?
Teacher Wang: Oh, not an apprentice, but a qigong enthusiast from the Qigong Association.
Reporter: Isn't your qigong that can split several bricks in an instant when the power bursts out?
Teacher Wang: That's just a type of qigong. Qigong is also one of the unique fitness methods in China, which can enhance physical fitness, promote the recovery of chronic diseases, and can also assist in the treatment of certain diseases.
Reporter: It seems that I misunderstood qigong. According to a recent survey, the general public's awareness of fitness is increasing year by year. Can you tell us something about health?
Teacher Wang: The new concept of health is not only not getting sick, but also mental health and social communication ability.
Some people even put forward the five elements of health, including physical, emotional, intellectual, spiritual and social.
These five aspects together constitute a perfect state of health. There is a famous saying: Life lies in exercise, but health also lies in exercise. Of course, how to exercise is very important to achieve the desired results.
Reporter: Then you can focus on talking to us about sports.
Teacher Wang: To be healthy, the most important issue is to use the brain diligently. The human brain will rust if it is not used. As we all know, the left hemisphere of the human brain is in charge of abstract thinking, and the right hemisphere is in charge of visual thinking. The two are related to each other. Using the left and right brains alternately, thinking can often radiate new sparks. The wife of the famous scientist Qian Xuesen is a musician. Many important scientific theories of Qian Xuesen were not thought up by sitting upright at the table, but came out after listening to music. Scientific use of the left and right brains
makes it possible to work efficiently and prevent brain failure.
The brain has great potential and is the slowest decaying organ in the human body. Some health books pointed out that the more people use the brain, the more connections between the nerve cells of the brain, the more conditioned reflexes are formed.
Reporter: The brain is like the command center of our body. If the brain is not healthy, people can't be healthy.
Teacher Wang: Yes. Secondly, the sport is persistence. Laziness is a natural weakness of human beings, so don't give in to yourself.
You must overcome inertia with a firm will and tenacity, grit your teeth and persist, never give up halfway.
Reporter: Teacher Wang, why do you seem to be talking about me? I don't want to abuse myself, so it is difficult to persist.
Teacher Wang: How could it be abuse? You will contact me later and I will take you to exercise. We have plans and implementation. In the final analysis, exercise and fitness are your own business. To deal with it indiscriminately is to deceive yourself. Persisting in exercise is also a process of cultivating people's willpower and perfecting personality.
Reporter: It seems that sports are not a trivial matter, but indirectly reflect our conduct.
Teacher Wang: In addition, there are many benefits of winter fitness, which can improve people’s ability to keep out the cold; the ultraviolet rays in the sun in winter can disinfect the human body and promote the absorption of calcium; the concentration of carbon dioxide in the air in winter is lower than in summer, therefore, winter exercise is more beneficial to the body; exercise can also make people feel comfortable.Many health foods promote the promotion of health. In fact, exercise is the best way to maintain health.
Reporter: Is exercise also good for the skin?
Teacher Wang: Exercise can make the whole body perspiration, the garbage and excess oil in the pores will be drained away, and the skin will naturally be better.
Reporter: Does sports also need to pay attention to science?
Teacher Wang: Of course. Exercise and fitness should be done step by step, don't rush for success; try not to force strenuous exercise or large movements that are not suitable for your physical condition.
Reporter: After exercise, we often feel thirsty and hungry. Is there any particularity between exercise and diet?
Teacher Wang: After exercise, it is the "feeding time" for muscle cells. They are eager to get enough protein, water and vitamins. Two hours after exercise is the best time to replenish nutrition.
Reporter: Teacher Wang, you are truly an expert in this field. I wish I could communicate with you regularly in the future.
Teacher Wang: This is my contact method, we can contact more in the future. I hope you will continue to exercise and take care when you go back.
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